Rise & Shine Weekly Breath Group

Feeling off balance, emotionally scattered, or mentally overloaded? You’re not alone and you don’t have to carry it all into the week ahead. This 90-minute, in-person breath group is a space to reset, reconnect, and return to yourself.

These weekly sessions are open to all genders, and will be held in the open, airy and welcoming connection room at Okanagan Breath and Wellness space.

Each session includes a grounding meditation, a short personal check-in, and a guided Breath Integration session to support your emotional clarity and energetic alignment.

There’s no deep processing or storytelling, just breath, presence, and the power of intention.

Please bring: A yoga mat or light foam mat, a small pillow, a light blanket, a water bottle, and a journal.

Come as you are. Leave feeling more centered, clear, and connected.