As a young girl, I struggled deeply with emotion often feeling lost, angry, anxious, and alone. Like many, I turned to destructive patterns in an attempt to escape the intensity I carried inside. But that pain became the beginning of something much greater! A path of healing, self-inquiry, and awakening.

 

Over 20 years ago, I found my way to Breath Integration a conscious, connected breath method that changed everything. It became the mirror, the medicine, and the method through which I learned to release old family patterns, emotional pain, and limiting beliefs that had shaped my life for too long. Through the breath, I began to trust myself again. I found clarity, softness, and the courage to live from my truth.

In the process, I not only reclaimed my joy I discovered my purpose.
Today, I’m honored to support others on their own return-to-self through this work. I’m trained and certified in all three levels of Breath Integration, including Practitioner, Leadership, and Facilitation, and I bring a grounded, heart-centered approach to every session and group I facilitate.

 

My work is rooted in presence, intuition, and the knowing that you already have everything you need within you.
Breath is simply the bridge.

If you’re ready to reconnect with your emotional truth, release what no longer serves, and live more authentically I’m here to hold space for that journey. This work has changed my life, and it’s my honor to share it with you.