The process of a breath integration session, involves creating a safe and supportive environment where individuals can fully experience and express their emotions.

Through the power of your breath,  you are guided to engage in a specific conscious connected breathing pattern that emphasizes continuous, deep, and rhythmic inhalation and exhalation. By consciously breathing in this way, one can access and release old subconscious thoughts, trapped emotions, tension, and energetic blockages in the body. During the session, you will be supported in letting go, and allow whatever arises to be felt and released.

 

Oneala Bell, who is a trained and certified practitioner of the breath integration method, provides guidance and support throughout each session. She may use various techniques and teaching tools, such as verbal guidance, energy work, and universal principles to assist individuals in their healing journey. ​Some of the benefits of breath integration may include increased self-awareness, emotional release, stress reduction, improved mental clarity, and a sense of inner peace.