Men's Breath Group

In our Society today there is a call for a more open hearted man, a emotionally empowered man, a vulnerable man, a spiritually aligned man. This 5 week breath group has been created to allow men to explore and be curious about the depths of their inner selves, to assist in putting those old beliefs, family patterns and traumas down. To open their hearts, and find their spirit so they can have a new experience of life with themselves and the humans they know and love.

During the 5 weeks together, we will study some universal tools, participate in 1-1 empowerment activities and intention setting along with meditation and the breath integration method, that is a conscious connected breath method, that allows our hearts and minds to come together to bring us more balance so that we have a better direction mindfully and emotionally.