Breath Groups
This is a description of the breath groups that Oneala offers at Okanagan Breath and Wellness Consulting. If you feel you have a group of 4 or more people who would like to do a private group amongst friends, coworkers or a family please feel free to connect and Oneala can discuss further with you.
Womens Breath Group
This is a 5 week committed breath group series for women wanting to connect with their inner self, to create more balance, connection, and joy in their lives.
At times when we're constantly operating from our minds, we can tend to overthink things, fixate and find anxiety or stress on a subject or matter we're dealing with, or when we're in our hearts all the time we can tend to be overwhelmed with emotions causing us to be over emotional, irrational and overreact to the simplest things. Bringing these two in balance with one another can help us have more peace, clarity and joy in or lives.
Along with this beautiful breath method, we will be practicing intention setting, meditation, as well as learning some universal tools you can use in your everyday life to assist you.
Mens Breath Group
In our Society today there is a call for a more open hearted man, a emotionally empowered man, a vulnerable man, a spiritually aligned man. This 5 week breath group has been created to allow men to explore and be curious about the depths of their inner selves, to assist in putting those old beliefs, family patterns and traumas down. To open their hearts, and find their spirit so they can have a new experience of life with themselves and the humans they know and love.
During the 5 weeks together, we will study some universal tools, participate in 1-1 empowerment activities and intention setting along with meditation and the breath integration method, that is a conscious connected breath method, that allows our hearts and minds to come together to bring us more balance so that we have a better direction mindfully and emotionally.
Breath Group 2.0
The 2.0 Breath group is a 6 week committed series, where previous participants from the 1.0 - 5 week committed series come together to reconnect with their inner selves and each other, to lean in once again to learn a little more about what brings us joy and a heart centered life. During the 6 weeks together we will go over 3 new universal tools that you can use throughout your life to bring more empowerment, connection, and balance. This 2.0 group is for those who have completed the first series with Oneala!!
