5 week Mens Breath Group

Do you tend to sacrifice your wants & needs? 

~Are you having trouble finding your joy? ~Do you find others miss understand you? ~Are your results in your life working for you? ~Do you over/under react to situations, events etc. in your life? ~Are you wanting to experience a different connection with others?

Come & connect with your inner self through this heart opening and transformative experience, with this life changing breath integration method!

The breath integration method is a conscious connected breath method, that allows our hearts and minds to come together to bring us more balance so that we have a better direction mindfully and emotionally.

Along with this beautiful breath method, we will be practicing intention setting, meditation, as well as learning some universal tools you can use in your everyday life to assist you.

*********Please bring a yoga mat or light weight foam mat, light blanket and pillow, water bottle, journal or loose paper and pen/pencil************